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"Meatball" Sub Recipe
Serves: 4
Keywords: Snacks, Vegetarian, recipe, recipes, "Meatball" Sub Recipe
Ingredients
1
c
TVP granules
1
c
Boiling water
½
c
Breadcrumbs
¼
c
Wholewheat flour
½
ts
Salt
¼
ts
Cayenne
1
ts
Sage
½
ts
Fennel
1
ts
Oregano
½
ts
Garlic powder
½
ts
Thyme
1
ts
Olive oil
4
each
Submarine rolls (individual)
1
c
Spaghetti sauce, warmed
2
medium
Green bell peppers, roasted - & sliced into strips
Directions
- Combine TVP & boiling water & let stand until the water is absorbed, about 5 minutes.
- Add breadcrumbs, flour, salt, cayenne, sage, fennel, oregano, garlic & thyme.
- Mix well.
- Form TVP mixture into 12 balls.
- Rub olive oil on palms & roll each ball in your hands to coat them.
- Place on lightly oiled cookie sheet & broil until browned, 10 minutes.
- Place three balls in each roll & top with sauce & peppers. "Vegetarian Times" December, 1994